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Beautiful skin and a full head of hair make every person look younger, better groomed and more attractive and inspire self-confidence. Our exterior determines our personality and reflects our health, our attractiveness and our age.

However, it is important not to concentrate on cosmetics alone when considering hair and skin. Beauty care is only complete when attention is paid also to internal aspects, since skin is mainly nourished through internal metabolic processes. Impure skin, dull hair and brittle nails are often the result of unbalanced dietary habits. Even a normal balanced diet often provides insufficient vitamins, minerals, trace elements and other food essential for optimal health.

It has been shown that some substances are particularly important to the health, protection and regeneration of skin, hair and nails. For instance, beer yeast and millet extract prevent impurities in the skin. Wheat germ oil, through its high content of vitamin E, ensures a smooth and supple skin. Vitamin A helps prevent dry and flaky skin. The B vitamins are also known as the beauty vitamins, as they are involved in many ways in the skin's metabolic processes. Biotine and folic acid are important building blocks for hair and nails.

Natural age symptoms of the skin, such as the loss of elasticity, the formation of wrinkles, pigmented age spots and cellulitis can begin at the age of 30. An increased intake of the special dietary supplements mentioned above will help in counteracting such symptoms of aging, ensure healthy metabolic processes in the skin and make the skin look softer, smoother and younger.

 

 

 

 

 

 

 

© 2007 www.4natur.com - The content on this web site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. This content is based on scientific studies as well as traditional usage and experience with certain substances which may not be scientifically supported. You should not use this information for diagnosing or treating a health problem or disease. 
Beauty Nutrients
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